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Individual Trauma Healing Intensive

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Healing Within Overview

“Trauma happens in relationships, and it heals in relationships.”

The Individual Intensive is a private, three‑day healing experience created exclusively for you. This protected space allows you to step away from the pace of daily life and settle into an environment designed to support your nervous system, deepen your understanding of your story, and create room for meaningful movement in your healing.

Throughout your intensive, you will work one‑on‑one with Laura Karr, Tonya Bassett and the Breathe clinical team, receiving care that is fully attuned to your history, your patterns, and the places where your system is still carrying what it has lived through. Each intensive begins with a comprehensive pre‑intensive assessment, ensuring your work is thoughtfully customized and grounded in what your healing most needs.

Unlike weekly therapy, this immersive experience offers extended time, uninterrupted processing, and the steady presence required for deeper exploration. The rhythm of the intensive allows your system to stay with what arises long enough for integration, clarity, and repair — all within a safe, attuned, regulation‑forward environment.

Retreat Investment

$10,800, which includes:

  • Private lodging at the Breathe Lodge
  • Intentionally prepared, nourishing meals
  • Care thoughtfully tailored to your story
  • Support gently and intentionally woven throughout your time at the Lodge
  • Highly trained, attuned clinical care grounded in trauma‑responsive, nervous‑system‑centered practice

During Your Individual Intensive, You Will:

  • Uncover patterns and protective strategies that continue to shape your life.
  • Explore the mind-body connection and how your experiences show up in both.
  • Understand family and generational patterns with compassion and clarity.
  • Develop a more compassionate understanding of shame and the role it has played in your story, while creating space for greater freedom and self-compassion.
  • Build practical, embodied tools to support nervous system regulation, strengthen relationships, and navigate life’s challenges with greater steadiness and confidence.
  • Experience healing in an intentionally supportive environment designed to foster safety, reflection, regulation, and meaningful integration.
  • Leave with a personalized integration plan designed to support continued healing and growth beyond your intensive.

"Choosing to do the intensive is now giving him the chance to live the way he was designed to."

— Sarah + Danny, Former Intensive Client

Meet Our Team

Committed to walk through your journey to understand and overcome trauma.

Tonya Bassett
LCSW, CTT

Tonya L. Bassett

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Hi there, I’m Tonya L. Bassett, LCSW, CADC, CTT! I’m honored to work with individuals who are ready to heal from trauma and transform their lives. For over two decades, I’ve dedicated myself to guiding people toward healing and growth, with 2025 marking my 13th year leading trauma healing intensives. These intensives are the heart of my work—they’re a deeply transformative experience designed to provide the equivalent of a year of therapy in just one focused week.
As the founder of the Midwest’s first trauma intensive, Healing Within – A Trauma Healing Program, I developed a unique approach that combines experiential therapies and holistic practices, all set in the calming embrace of nature. In order to move towards healing, it is important to process the pain of our past. I treat the root while helping you manage your symptoms. I support your journey with immersive care and healing hospitality to help you reclaim your well-being.
Throughout my career, I’ve served in various roles that shape the way I support clients today. From working as a child welfare specialist and addiction therapist to developing treatment programs and educating professionals on trauma-informed care, I’ve seen the profound impact of addressing the roots of pain with compassion, body-based and relationship/attachment based practices.
When I’m not facilitating trauma intensives or working in my group practice, I enjoy spending time with my family, (including 6 amazing grandchildren), laughing, walking, baking and yoga.
If this resonates with you, I’d love to join you on your healing journey.
Laura Karr
LCPC, CTTP-II

Laura Karr

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Hi there, I’m Laura Karr, MA, LCPC, CCTP-II
I’m passionate about creating a safe, compassionate, and judgment-free space where you feel supported and empowered on your healing journey. Therapy with me is a partnership, where we honor the impact of your experiences and work together to uncover your inner resilience and strength.
The best way to work with me is at our 5-Day Trauma Healing Intensive Retreats at the Breathe Lodge—it’s like a year of therapy in just one week! These transformative experiences allow for deep healing and connection in a supportive and focused environment, helping you make significant progress in a short amount of time.
I specialize in complex trauma recovery, post-traumatic growth, and nervous system regulation. My approach integrates trauma-informed and polyvagal-informed techniques, using evidence-based methods to help you heal in ways that feel empowering and transformative. Whether you're seeking relief from overwhelming emotions, looking to break free from unhelpful patterns, or striving to reconnect with your authentic self, I am here to guide you.
I believe that healing is a deeply personal and courageous journey, and my own experiences with growth and recovery continue to inspire my work. My goal is to help you rediscover hope, create meaningful change, and move toward the life and relationships you desire.
When I’m not in the therapy room or facilitating retreats, I enjoy spending time in nature, practicing mindfulness, and exploring new ways to nurture personal growth. If this resonates with you, I’d be honored to walk alongside you as you take your next steps toward healing.

Financial Investment

  • Flexible Payment Terms

  • 0% Interest Promotional Financing

  • Accepted at over 250K locations

  • No Annual Fee

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