Hi there, I’m Laura Karr, MA, LCPC, CCTP-II
I’m passionate about creating a safe, compassionate, and judgment-free space where you feel supported and empowered on your healing journey. Therapy with me is a partnership, where we honor the impact of your experiences and work together to uncover your inner resilience and strength.
The best way to work with me is at our 5-Day Trauma Healing Intensive Retreats at the Breathe Lodge—it’s like a year of therapy in just one week! These transformative experiences allow for deep healing and connection in a supportive and focused environment, helping you make significant progress in a short amount of time.
I specialize in complex trauma recovery, post-traumatic growth, and nervous system regulation. My approach integrates trauma-informed and polyvagal-informed techniques, using evidence-based methods to help you heal in ways that feel empowering and transformative. Whether you're seeking relief from overwhelming emotions, looking to break free from unhelpful patterns, or striving to reconnect with your authentic self, I am here to guide you.
I believe that healing is a deeply personal and courageous journey, and my own experiences with growth and recovery continue to inspire my work. My goal is to help you rediscover hope, create meaningful change, and move toward the life and relationships you desire.
When I’m not in the therapy room or facilitating retreats, I enjoy spending time in nature, practicing mindfulness, and exploring new ways to nurture personal growth. If this resonates with you, I’d be honored to walk alongside you as you take your next steps toward healing.