At Breathe Counseling, we do things with great intention. We are committed to creating a space with you that feels safe, offers choice, and produces hope.
Our counseling services are tailored to help you tackle a wide range of challenges, including:
- Anxiety and depression
- Trauma/PTSD
- Relationship struggles
- Grief and loss
- Spirituality and religion
- Chronic stress and burnout
- Life transitions
- Family communication and conflict
- Adolescent trials or adversities
- And More
Counseling Services that Truly Work
We see you as a whole person and we are committed to treating you as a whole person. As a human, we cannot separate physical health from emotional health. It is all connected as we are one body. When big and overwhelming things happen to you, it is not just stored in your brain, it impacts your entire being. It gets trapped in your body, shaping how you respond to stress, relationships, and life’s challenges. This means that you cannot come to therapy and just talk about what has happened to you.
We specialize in helping people who feel stuck, frustrated, or overwhelmed by life’s difficulties. Our highly educated, trauma-skilled approach helps you understand your pain, regulate your nervous system, and heal from past wounds so you can finally experience the healing and transformation you have been searching for. Healing is possible and we consider it an honor to journey alongside you.
Adult Counseling
For individuals seeking support with anxiety, depression, trauma, grief, life transitions, or chronic stress, our therapists provide a compassionate, holistic approach. Together, we’ll work to uncover the patterns that keep you stuck and help you build the resources to move forward with confidence and peace.
Couples Counseling
Relationships are hard work, especially when past wounds or current stressors get in the way. Our couples counseling sessions focus on improving communication, rebuilding trust, and fostering deeper intimacy. Whether you’re navigating conflict or simply want to strengthen your connection, we’re here to help.
Family Counseling
Families face unique challenges, from communication breakdowns to unresolved conflicts. Our family counseling sessions provide a safe space for everyone to come together, fostering understanding, connection, and healing. We help families navigate difficult dynamics and work toward a healthier, more connected future together.
Adolescent Counseling
The teenage years can be very difficult. Today’s teens face an overwhelming amount of stress and pressure. Our adolescent counseling services are designed for them to have access to a safe space to process their experiences, their relationships, and to equip them for personal growth and healing.
